Changing Your Self-Talk: What Would Superman Do?
/Has that post-New Years malaise set in yet? You know, I'm referring to that time period when the initial energy has worn off and that resolution starts to feel more burdensome than inspiring. Rather than just getting resigned or angry with yourself, do what a superhero would do. Look for an antidote. Like so many things, the antidote for the New Year’s blahs is simple but not always easy. The key is to focus on revising how you think about yourself rather than focusing on changing behavior. Human beings resist change.
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